Marinated Grilled Vegetables
INGREDIENTS
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Ingredients
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•6 small onions, halved
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•4 medium carrots, cut into 1-1/2-inch chunks
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•1/3 cup olive oil
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•1/2 teaspoon dried rosemary, crushed
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•1/4 teaspoon dried marjoram
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•Dash pepper
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•6 pattypan or sunburst squash
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•1 medium zucchini, cut into 1-inch chunks
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•1 medium green pepper, cut into 1-inch pieces
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•1 medium sweet red pepper, cut into 1-inch pieces
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Directions
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1.In a large saucepan, cook onions and carrots in water for 10 minutes or until tender; drain. In a large bowl, combine oil and seasonings. Add the vegetables; stir to coat. Cover and refrigerate for at least 1 hour.
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2.Drain, reserving marinade. Place vegetables on a grill rack or thread vegetables alternately onto skewers. Cover and grill over medium heat for 15-20 minutes or until tender. Turn and baste with reserved marinade three times.
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Nutritional Facts
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Servings697 calories6 g fat (0 saturated fat)0 cholesterol28 mg sodium11 g carbohydrate0 fiber2 g proteinDiabetic Exchanges2 vegetable1 fatgrilled spring and summer guide
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11 replies
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Lynne43 Lynne43 June 20 at 6:56 pm ?1 ?Report
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I microwave full garlic bulbs as well and then toss them on the BBQ at the same time as the rest. Turns the corms into creamy garlic. When they are nice and soft, squeeze them over the veggies and flip them in covering the veggies with a little. It's
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Like karenjo1966 karenjo1966 June 20 at 11:52 am ?1 ??????Report
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Awesomeness!!!!
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Like dubyadd dubyadd June 20, 2011 at 12:33 pm ?0 ?Report
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Instead of olive oil, use rice bran oil or grapeseed oil, both have higher smoke points, and a lighter taste. They also don't absorb into the food as much so they are lower in calories
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Like Incmeister Incmeister June 16, 2011 at 12:29 pm ?0 ?Report
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what is pattypan or sunburst squash? Heard of a lot of squash but not those - are they specific to a organic store or a "whole foods"? Where can they be found?
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Like loudmouthpat loudmouthpat April 11, 2011 at 9:12 pm ?0 ?Report
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Sounds Great!!!!!!!!!! Will have to try!
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Like Wandalita Wandalita April 3, 2011 at 11:03 am ?0 ?Report
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This sounds great!!!! Loving it…
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Like dietcherry dietcherry March 31, 2011 at 11:10 pm ?2 ?Report
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Mmmmmmm Thanks for sharing!
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Like sasasse sasasse March 30, 2011 at 8:25 am ?2 ?Report
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Now, marinate in EVOO with 2 or 3 cloves of crushed garlic, and grill! Yummier still!
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Like shorty31 shorty31 March 30, 2011 at 6:38 am ?2 ?Report
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that sounds good i will have to try it
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Like AndyCorn AndyCorn March 30, 2011 at 5:26 am ?2 ?Report
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That sounds very tasty!
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Like MewElla MewElla March 29, 2011 at 6:04 pm ?1 ?Report
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Great idea…and so simple…
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