"Marie Roberts of Lake Charles, Louisiana loves the lighter version of her shrimp casserole. And why not? It has only half the calories and sodium and 76% less fat than her original recipe. — Taste of Home's Test Kitchen..."
INGREDIENTS
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1 pound uncooked medium shrimp, peeled and deveined
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2 tablespoons butter, divided
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12 ounces fresh mushrooms, sliced
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1 large green pepper, chopped
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1 medium onion, chopped
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3 tablespoons all-purpose flour
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3/4 teaspoon salt
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1/8 teaspoon cayenne pepper
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1-1/3 cups fat-free milk
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3 cups cooked brown rice
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1 cup shredded reduced-fat cheddar cheese, divided