Make Ahead Smoothies (2 Ways)

Name: Make Ahead Smoothies (2 Ways)
Yield: 2
Ingredients: 1 cup blueberries (fresh or frozen); ¾ cup diced mango (fresh or frozen); 1 cup strawberries (fresh or frozen); ¾ cup diced or sliced peaches (fresh or frozen); 2 cups fresh spinach (or other greens like kale or swiss chard – with tough stems discarded); 3 tablespoons peanut butter (or sunflower seed butter or almond butter); 2 bananas…the riper the sweeter (these do not get frozen with other ingredients); 1 cup milk (any kind) or water (this also does not get frozen with other ingredients)

Make Ahead Smoothies (2 Ways) was pinched from <a href="http://www.100daysofrealfood.com/2013/09/09/recipe-make-ahead-smoothie-2-ways/" target="_blank">www.100daysofrealfood.com.</a>

INGREDIENTS

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1 cup blueberries (fresh or frozen)

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¾ cup diced mango (fresh or frozen)

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1 cup strawberries (fresh or frozen)

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¾ cup diced or sliced peaches (fresh or frozen)

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2 cups fresh spinach (or other greens like kale or swiss chard – with tough stems discarded)

•

3 tablespoons peanut butter (or sunflower seed butter or almond butter)

•

2 bananas…the riper the sweeter (these do not get frozen with other ingredients)

•

1 cup milk (any kind) or water (this also does not get frozen with other ingredients)

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