turkey tenderloin supreme---diabetic
(1 rating)
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This recipe comes from Quick Cooking and I hope you try it and post a picture.
(1 rating)
yield
6 servings
prep time
20 Min
cook time
20 Min
method
Stove Top
Ingredients For turkey tenderloin supreme---diabetic
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6turkey breast tenderloins slices ( 3/4 inch thick and 4 ounces each )
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1 Tbspbutter or margarine
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3green onions, thinly sliced
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1 can( 10-3/4 ounces ) condensed cream of chicken soup, undiluted
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1/4 cwater
How To Make turkey tenderloin supreme---diabetic
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1In a large skillet, brown turkey in butter. Add onions; Cook for 1-2 minutes Combine soup and water; pour over the turkey and bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the meat juices run clear.
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2NUTRITIONAL ANALYSIS: One serving ( prepared with reduced-fat margarine and low-fat soup) equals: 175 calories, 264 mg sodium, 81 mg cholesterol, 5 gm carbohydrate, 26 gm protein, 5 gm fat
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3DIABETIC EXCHANGES 3 very lean meat, 1 vegetable, 1 fruit Please post a picture. Makes 6 servings
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