turkey marinara
(1 rating)
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This is a lowfat, low calorie main dish. Very convenient with the availability of ground turkey and turkey cutlets in the meat markets now adays.
(1 rating)
yield
4 serving(s)
prep time
5 Min
cook time
20 Min
Ingredients For turkey marinara
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1 lb1/4" thick turkey breast cutlets
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1 Tbspflour
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1 tspolive oil
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1/2 cdiced onion
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1 clovegarlic, minced
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1/2 tspeach, black pepper, dried thyme
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1/4 tspdried basil
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2 clow sodium tomato sauce
How To Make turkey marinara
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1spray a non-stick skillet with cooking spray and put on medium high burner.
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2dredge turkey in flour and place in skillet
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3fry 2-4 minutes on each side until lightly browned. remove and set aside.
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4in same skillet place olive oil, onions and spices. cook over medium heat stirring constantly for 5 minutes.
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5add tomato sauce, cook 1 minute, then add turkey cutlets
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6cover and heat thru, another 5 minutes, or until ready to plate up
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7Calories : 184 3.5 grams fat 2.1 g dietary fiber 49 mg cholesterol 79 mg sodium
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Categories & Tags for Turkey Marinara:
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