turkey & chickpeas burger
(1 rating)
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For those who want a healthy alternative to burgers, this is something I came across that some might enjoy!
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
25 Min
Ingredients For turkey & chickpeas burger
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1 canchickpeas,drained and rinsed
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1/2 cscallions,roughly chopped
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1 tspground cumin
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1 tspfreshly ground black pepper
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1/4 tspsea salt
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2 Tbspworcestershire sauce
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3/4 lbground turkey breast (12oz), 99% fat free
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olive oil cooking spray
How To Make turkey & chickpeas burger
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1In a food processor,combine chickpeas,scallions,cumin,pepper,salt and Worcestershire sauce. Pulse until smooth.
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2Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.
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3Divide turkey-chickpea mixture into 4 equal portions,shaping each into 3/4 inch patty. Heat a large non stick skillet over medium high heat. Coat skillet with cooking spray and cook patties for 4 to 6 minutes on each side.
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4Serve on a whole wheat bun, topped with spinach,tomatoes,onions and Dijon mustard..
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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