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tex mex ranch casserole ww

(1)
janenov46 avatar
Recipe by
Jane Whittaker
@janenov46
Massena (now in FL), NY

This is from Weight Watchers Favorite Homestyle Recipes copyrighted 1993.
This book was published before the points system.
The daily is 2 1/2 P, 1 1/4 V, 1/4 B, 5 optional calories.
This is 6 points, thanks for the info Ann
There are 8 servings and each provides:
243 calories
20 G protein
11 G fat
16 G carbs
160 mg calcium
572 mg sodium
98 mg cholesterol
2 g dietary fiber

read more
(1)
yield 8 serving(s)
prep time 15 Min
cook time 40 Min
method Bake

Ingredients For tex mex ranch casserole ww

  • 12 oz
    cooked crumbled ground turkey sausage
  • 10 oz
    cooked pinto beans
  • 1/2 c
    canned mild chilis, drained and chopped
  • 1/2 tsp
    each garlic powder, cumin. oregano
  • 1 tsp
    chili powder or more to taste
  • 1/4 tsp
    freshly ground black pepper
  • 1 c
    chopped onion
  • 1 1/2 c
    diced yellow squash
  • 1 1/2 c
    diced zuchinni
  • 1/2 c
    chopped red bell pepper
  • 2 1/4 oz
    shredded cheddar cheese
  • 2 1/4 oz
    shredded part skim mozzarella cheese
  • 2 lg
    eggs
  • 2
    eggwhites
  • 3 Tbsp
    seasoned dry bread crumbs
  • chopped fresh cilantro for garnish if desired.

How To Make tex mex ranch casserole ww

  • 1
    Pre heat oven to 350°.
    Spray a 9x13 pan with non stick spray.
  • 2
    Combine the turkey, beans, chilies and seasonings, coarsely mashing the beans.
    Spread evenly over prepared pan.
  • 3
    Spray a non stick pan generously with non stick spray and cook onion over med high heat for 2 minutes, add squash, zuchinni, abd bell pepper, cool another 3 minutes.
    Spread veggie mixture evenly over meat mixture.
  • 4
    In a small bowl whisk together remaining ingredients except bread crumbs, pour over casserole.
    Sprinkle the bread crumbs over the top.
  • 5
    Bake until browned and bubbly, about 30 minutes.
    Garnish with cilantro if desired.
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