savory asian turkey patty dinner meal for 4
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This is a dinner for a 1300 calorie diet plan.
yield
4 serving(s)
prep time
30 Min
cook time
5 Min
method
Stove Top
Ingredients For savory asian turkey patty dinner meal for 4
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1 lbground turkey
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8 ozcanned water chestnuts
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2 clovegarlic, minced
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4green onions
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1/2 capplesauce, unsweetened
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4 tspsoy sauce
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4 tspsoy sauce
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6 crice, cooked and hot
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2 tsprice vinegar
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1 Tbspsesame oil
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16 ozbroccoli florets
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4 cberries
How To Make savory asian turkey patty dinner meal for 4
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1Mix 1 pound ground turkey breast with 8-ounce canned water chestnuts, diced; 2 garlic cloves, minced; 4 green onions, thinly sliced; 1/2 cup unsweetened applesauce; 4 teaspoons soy sauce.
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2Shape mixture into 4 patties.
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3In nonstick skillet coated with cooking spray, cook patty over medium heat until thoroughly cooked throughout.
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4Toss Cooked Rice with 4 teaspoons soy sauce, seasoned rice vinegar, and Asian sesame oil.
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5Per serving: 1 Patty 3/4 cup Rice 2 cups Steamed Broccoli Florets 1 Cup of Fresh Berries
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Categories & Tags for Savory Asian Turkey Patty dinner meal for 4:
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