savory asian turkey patty dinner meal for 4

Recipe by
Christine Bronston
Ponca City, OK

This is a dinner for a 1300 calorie diet plan.

yield 4 serving(s)
prep time 30 Min
cook time 5 Min
method Stove Top

Ingredients For savory asian turkey patty dinner meal for 4

  • 1 lb
    ground turkey
  • 8 oz
    canned water chestnuts
  • 2 clove
    garlic, minced
  • 4
    green onions
  • 1/2 c
    applesauce, unsweetened
  • 4 tsp
    soy sauce
  • 4 tsp
    soy sauce
  • 6 c
    rice, cooked and hot
  • 2 tsp
    rice vinegar
  • 1 Tbsp
    sesame oil
  • 16 oz
    broccoli florets
  • 4 c
    berries

How To Make savory asian turkey patty dinner meal for 4

  • 1
    Mix 1 pound ground turkey breast with 8-ounce canned water chestnuts, diced; 2 garlic cloves, minced; 4 green onions, thinly sliced; 1/2 cup unsweetened applesauce; 4 teaspoons soy sauce.
  • 2
    Shape mixture into 4 patties.
  • 3
    In nonstick skillet coated with cooking spray, cook patty over medium heat until thoroughly cooked throughout.
  • 4
    Toss Cooked Rice with 4 teaspoons soy sauce, seasoned rice vinegar, and Asian sesame oil.
  • 5
    Per serving: 1 Patty 3/4 cup Rice 2 cups Steamed Broccoli Florets 1 Cup of Fresh Berries

Categories & Tags for Savory Asian Turkey Patty dinner meal for 4:

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