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low-fat turkey cutlets w/ peas & scallions.

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

I love the moist taste of the turkey and the scallions give the dish a great oniony flavor w/ out overpowering the turkey.

(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 15 Min

Ingredients For low-fat turkey cutlets w/ peas & scallions.

  • 1/2 c
    flour
  • 1/2 tsp
    salt, divided.
  • 1/4 tsp
    pepper
  • 1 lb
    1/4"-thick turkey breast cutlets.
  • 2 Tbsp
    olive oil, extra virgin
  • 4 oz
    button mushrooms, sliced.
  • 1 bunch
    scallions, sliced on the diagonal
  • 1-1/2 c
    low-sodium chicken broth
  • 1 c
    frozen peas, thawed.
  • 1 tsp
    lemon zest, grated

How To Make low-fat turkey cutlets w/ peas & scallions.

  • 1
    In shallow bowl, whisk together flour,1/4 tsp salt and pepper. Dredge each turkey cutlet in flour mix, on both sides. Heat 1 tbsp oil in lg skillet over med-high heat. Add cutlets and cook until lightly golden on both sides, about 3 min per side. Transfer to plate, cover and keep warm. Add remaining oil to pan, add mushrooms and scallions. Cook until scallions are tender and mushrooms are browned. Add broth and remaining salt. Cook, stirring until sauce is slightly reduced. Stir in lemon zest. Place turkey cutlets among veggies in pan and heat through, turning cutlets once.
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