low fat/low carb greek stuffed burger

Ingredients For low fat/low carb greek stuffed burger

• 1 1/2 lb

  ground turkey
• 2 Tbsp

  parsley, chopped
• 1 Tbsp

  oregano, dried
• 2 Tbsp

  fresh mint chopped
• 1 tsp

  thyme, dried
• 1 sm

  onion, grated
• 3 lg

  garlic cloves, minced
• 1 md

  lemon juice
• 1 md

  lemon zest, grated
• 1 tsp

  crushed pepper flakes
• 4 oz

  feta cheese, fat free
• 1 lg

  onion, sliced
• salt and pepper to taste
• 2 Tbsp

  olive oil, extra virgin
• fat free extra virgin olive oil spray/for grill
• TZATZIKI SAUCE
• 8 oz

  greek yogurt, fat free
• 1 sm

  kirby cucumber, grated and drained
• 1 tsp

  dill, dried
• 2 md

  garlic cloves, minced
• 1 Tbsp

  fresh mint, finely chopped
• 1 tsp

  red wine vinegar
• salt and pepper to taste