lightened up turkey paprikash
NOTE: Paprika is perishable! It should have a shelf life of about18 months if stored in a cool dark place. You can use sour cream and butter in this recipe instead of evoo and nonfat Greek yogurt, but honestly, you won't even miss them!
yield
4 serving(s)
prep time
5 Min
cook time
1 Hr
method
Bake
Ingredients For lightened up turkey paprikash
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1 - 2 lbturkey breast tenderloin
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5 tsppaprika, separated
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dashsalt & pepper
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2 Tbspextra virgin olive oil
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1 smonion, finely chopped
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2 Tbspall purpose flour
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1 cplain nonfat greek yogurt
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2 cchicken or turkey stock (not broth)
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hot, cooked spaetzle
How To Make lightened up turkey paprikash
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1Combine 1 tsp. paprika, salt and pepper in a cup. Sprinkle on top of turkey. Roast Turkey for 30 minutes. Tent with foil and continue to bake 15 more minutes.
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2Heat olive oil in medium sauce pan over medium heat. Add onion and remaining 4 tsp. paprika. Stir in flour. Add chicken broth. Reduce heat to low. Simmer and stir 3 minutes.
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3Blend a small amount of hot mixture into yogurt, then add to sauce. Heat gently over low heat until serving temperature. (Do Not Boil.)
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4Slice turkey and serve over spaetzle with sauce.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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