healthy spicy turkey burgers

Ingredients For healthy spicy turkey burgers

• 1 lb

  lean ground turkey
• 1 Tbsp

  minced garlic
• 1/2 tsp

  minced fresh ginger root
• 1

  green chile peppers, diced
• 1/2

  small red onion, diced
• 1/4 c

  cup fresh cilantro, finely chopped
• 1/2 tsp

  salt
• 1/8 c

  low sodium soy sauce
• 1 tsp

  freshly ground black pepper
• 1 tsp

  paprika
• 1 tsp

  ground dry mustard
• 1 tsp

  ground cumin
• 1 dash

  worcestershire sauce