healthy and delicious turkey meatloaf
(2 ratings)
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I needed a recipe for turkey meatloaf because I love meatloaf but didn't want the fat in ground beef. I started experimenting with whole wheat breadcrumbs in order to cut down on white flour. I'm an insulin dependent diabetic-so I need low sugar, complex carbohydrate dishes. I think this fits the bill, with delicious results! I particularly like leftovers the next day on whole wheat bread as a sandwich.
(2 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
1 Hr
Ingredients For healthy and delicious turkey meatloaf
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1 lblean ground turkey
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3/4 cbread crumbs, whole wheat, store bought or homemade, can be dry or soft fresh
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1egg
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1small onion, finely chopped
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1/2 cmanwich brand sauce
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1/2 cmilk, any kind
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2 tspworcestershire sauce
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1/4 tspdry mustard
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1/8 tsppoultry seasoning
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1/2 tspsalt
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1/8 tsppepper
How To Make healthy and delicious turkey meatloaf
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1Preheat oven to 350 F. and spray a 8 1/2" by 4 1/2" loaf pan with cooking spray.
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2Mix all ingredients together until well blended.
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3Put into prepared pan and even out meat in pan. Spread top with more sauce to taste.
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4Place in oven for 1 hour or until an instant read thermometer registers 160 F.
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5Let rest 5 minutes. Remove from pan, slice and enjoy!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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