diabetic..asparagus-stuffed turkey rolls

How To Make diabetic..asparagus-stuffed turkey rolls

• 1

  Split each turkey breast tenderloin in half horizontally to form a total of 4 turkey steaks. Place each steak between 2 pieces of plastic wrap. Using the flat side of a meat mallet,lightly pound turkey to 1/4 " thickness. Trim asparagus spears,breaking off woody ends. Arrange 4 asparagus spears on the short end of each turkey piece,Roll up turkey.If necessary,secure with wooden toothpicks.
• 2

  Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat.Cook turkey rolls in hot skillet until browned,turning to brown evenly. Add broth,lemon juice,salt,and pepper. Bringto boiling;reduce heat. Cover and simmer 8-10 minutes or until turkey is no longer pink.
• 3

  Transfer turkey to serving platter;discard toothpicks. Cover and keep warm. Boil liquid in skillet,uncovered,for 2-3 minutes or until reduced to 1/2 cup. spoon over turkey.
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