black bean quesadillas
This is a wonderful dish to have for your Mexican night.
yield
2 serving(s)
prep time
20 Min
cook time
15 Min
method
Bake
Ingredients For black bean quesadillas
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1/4 cred onion, finely diced
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1/4 cred pepper, diced
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1/4 cblack beans, rinsed
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1 pinchcilantro
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1/2 tspground cumin
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2 lgwhole wheat tortillas - 12 inch
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1/4 cmexican/cheddar cheese, shredded
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1/4 cground meat
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roma tomatoes, diced
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chunky salsa
How To Make black bean quesadillas
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1Preheat oven to 350.
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2Cook small amount of ground meat. Cook until done. Put the ground meat, red onion, red pepper, black beans, cilantro and cumin in a small bowl and mix.
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3Heat a large nonstick pan to medium heat. Coat with cooking spray.
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4Place a tortilla in the pan for about 1 minute to warm. Place half of the bean mixture on one side of the tortilla. Fold tortilla over to cover mixture. Cook 1-2 minutes. Then flip. Repeat with the second tortilla.
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5Remove from heat and place both tortillas on a baking sheet. Open each tortilla and sprinkle generously with shredded cheese. Then fold over again before putting in oven. Bake in preheated oven about 5 -10 minutes until nicely warm and cheese is melted.
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6Cut each quesadilla into two pieces. Serve with chunky salsa and chopped tomatoes.
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7You can substitute green for red pepper. Also use thawed frozen corn for another addition.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for BLACK BEAN QUESADILLAS:
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