sesame crusted tuna steak w zoodle salad

Name: Sesame Crusted Tuna Steak w Zoodle Salad
Prep time: 10 min
Cook time: 5 min
Yield: 2
Cuisine: Asian
Ingredients: TUNA; 10 tablespoon(s) black and white mix sesame seeds; 4 4 oz tuna steaks; 2 tablespoon(s) olive oil; ZOODLE SALAD; 2 medium zucchinis peeled or not cut into ribbons or spirals; 1 large beef steak tomatoes sliced; 2 avocados sliced; DRESSING; 1 tablespoon(s) ginger grated; 2 limes zested and juiced; 4 tablespoon(s) soy sauce; 1 teaspoon(s) sesame oil; 3 tablespoon(s) honey; 1/2 teaspoon(s) red pepper flakes

review

Recipe by

barbara lentz

@blentz8

beulah, MI

Delicious fast easy and healthy

yield 2 -4

prep time 10 Min

cook time 5 Min

method Stove Top

Ingredients For sesame crusted tuna steak w zoodle salad

TUNA
10 Tbsp

black and white mix sesame seeds
4

4 oz tuna steaks
2 Tbsp

olive oil
ZOODLE SALAD
2 md

zucchinis peeled or not cut into ribbons or spirals
1 lg

beef steak tomatoes sliced
2

avocados sliced
DRESSING
1 Tbsp

ginger grated
2

limes zested and juiced
4 Tbsp

soy sauce
1 tsp

sesame oil
3 Tbsp

honey
1/2 tsp

red pepper flakes

How To Make sesame crusted tuna steak w zoodle salad

1
Mix all the ingredients for the dressing together and set aside. Prepare the zucchini, tomato and avocado.

2
Place the sesame seeds on a flat plate. Get a skillet or cast iron pan hot and add the oil. Dredge the tuna in the sesame seeds and sear on each side about 3 minutes. Stand them up on the edges.
3
To serve cut the tuna in slices. Place on plate Add the salad items then drizzle the dressing over everything
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sesame crusted tuna steak w zoodle salad

Ingredients For sesame crusted tuna steak w zoodle salad

How To Make sesame crusted tuna steak w zoodle salad

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