scallops alfredo

How To Make scallops alfredo

• 1

  Thaw scallops, if frozen.
• 2

  Cut any large scallops in half; set aside.
• 3

  For sauce, in a small bowl stir together half and half, light cream, or milk; parsley; cornstarch; and pepper.
• 4

  Set aside.
• 5

  Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking).
• 6

  Preheat over medium-high heat.
• 7

  Stir-fry garlic in hot oil for 15 seconds.
• 8

  Add scallops to the hot wok.
• 9

  Stir-fry about 2 minutes or till scallops turn opaque.
• 10

  Push scallops from the center of the wok.
• 11

  Stir sauce.
• 12

  Add sauce to center of wok.
• 13

  Cook and stir till thickened and bubbly.
• 14

  Cook and stir 2 minutes more.
• 15

  Add cooked fettuccine, tomato, and 1/2 cup Parmesan cheese. mg sodium, 496 mg potassium
• 16

  Stir all ingredients together to coat with sauce.
• 17

  Cook and stir for 1 to 2 minutes more or till heated through.
• 18

  Serve immediately.
• 19

  Sprinkle with additional Parmesan cheese and garnish with parsley sprigs, if desired.
• 20

  Nutrition information per serving: 416 calories, 25 g protein, 40 g carbohydrate, 18 g fat (6 g saturated fat), 65 mg cholesterol, 341
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