pan seared tuna noodle bowl

Recipe by
barbara lentz
beulah, MI

Yummy Tuna bowl

yield 2 serving(s)
prep time 10 Min
cook time 10 Min
method Stove Top

Ingredients For pan seared tuna noodle bowl

  • 8 oz
    rice noodles
  • 2
    tuna filets
  • 1 c
    red cabbage
  • 1
    red chili seeded and finely chopped
  • 1/4 c
    cilantro chopped
  • 2 Tbsp
    soy sauce
  • 1 Tbsp
    each fish sauce and sesame oil
  • 1/4 c
    brown sugar
  • 2 clove
    garlic minced
  • 1 Tbsp
    grated ginger
  • juice and zest of 1 lime
  • 1 Tbsp
    black sesame seeds
  • lime wedges

How To Make pan seared tuna noodle bowl

  • 1
    Cook the noodles according to package directions. Drain and set aside. In a saucepan over med heat add the sesame oil. Add the garlic and ginger and saute 1 minute. Add the soy sauce, fish sauce, lime juice and brown sugar. Cook 1 minute. Add the red cabbage and chili and cook until cabbage is crisp tender. Remove from heat and set aside.
  • 2
    Place a cast iron pan over high heat until it smokes a bit. Lower the heat and add the tuna and sear about 2 minutes each side or until desired doneness. Remove the tuna to a cutting board.
  • 3
    Place the noodles on a plate. Top with the veggie sauce mixture. Top with fresh cilantro. Slice the Tuna and place it on the noodle bowl. Garnish with black sesame seeds. Serve with lime wedges.

Categories & Tags for Pan Seared Tuna Noodle Bowl:

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