mediterranean style cod fish for two
This is an easy recipe to put together and fairly healthy.
I love the flavors.
Serve with your favorite mediterranean style sides.
I chose saffron rice and roasted zucchini/yellow squash
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yield
2 serving(s)
prep time
20 Min
cook time
15 Min
method
Bake
Ingredients For mediterranean style cod fish for two
-
6 oz2 cod filet's
-
1 smroma tomato
-
1/4 ckalamata olives chopped
-
2 Tbsppanko bread crumbs
-
2 Tbspfresh squeezed lemon juice
-
dashcourse ground salt
-
dashblack groundpepper
-
dashold bay seasoning
-
dashdried basil
How To Make mediterranean style cod fish for two
-
1gather your ingredients.
preheat oven to 425°
chop your olives and slice your tomato.
cut lemon in half . -
2pat cod filet's dry
squeeze half lemon juice over them
add your dry spices
drizzle cooking oil/ evo onto baking pan
place filet's on pan -
3added your olives on top of filet's and add sliced tomato
sprinkle panko bread crumbs -
4bake at 425° for 12 to 15 minutes until fish reaches 145° check with food thermometer!
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