lemon chicken pita burgers, spiced yogurt diabetic

Name: Lemon Chicken Pita Burgers, Spiced Yogurt Diabetic
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Moroccan
Ingredients: 2 - (6-inch) pitas, cut in half; 2 tablespoon(s) chopped green onions; 1/2 tablespoon(s) ras el hanout seasoning (purchased or homemade); 1/4 teaspoon(s) coarsely ground black pepper; 1 large egg white, lightly beaten; 1/2 pound(s) ground chicken; 1 tube(s) grated lemon rind, divided; 1/2 tablespoon(s) olive oil; 1/4 cup(s) plain fat free yogurt; 3/4 teaspoon(s) chopped fresh cilantro; 2 - (6-inch) pitas, cut in half; 1 cup(s) shredded lettuce; 1/4 cup(s) diced tomato or more if you like

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

This is North African inspired and can be either lunch or dinner depending on what you choose to have with it. You can also serve the chicken patties with couscous tossed with golden raisins or apricots and no pita.

yield 4 serving(s)

prep time 20 Min

cook time 10 Min

method Stove Top

Ingredients For lemon chicken pita burgers, spiced yogurt diabetic

2

(6-inch) pitas, cut in half
2 Tbsp

chopped green onions
1/2 Tbsp

ras el hanout seasoning (purchased or homemade)
1/4 tsp

coarsely ground black pepper
1 lg

egg white, lightly beaten
1/2 lb

ground chicken
1 tube

grated lemon rind, divided
1/2 Tbsp

olive oil
1/4 c

plain fat free yogurt
3/4 tsp

chopped fresh cilantro
2

(6-inch) pitas, cut in half
1 c

shredded lettuce
1/4 c

diced tomato or more if you like

How To Make lemon chicken pita burgers, spiced yogurt diabetic

1
Combine first 6 ingredients; add 1/2 teaspoon rind, stirring well. Divide mixture into 4 equal portions, shaping each into 1/4-inch-thick oval patties.

2
Heat oil in a large nonstick skillet over medium-high heat. Add patties; cook 2 minutes on each side or until browned. Cover, reduce heat to medium, and cook 4 minutes
3
Combine remaining 1/2 teaspoon rind, yogurt, and cilantro, stirring well. Fill each pita half with 1 patty, equal portions yogurt mixture, 1/4 cup lettuce, and 1 tablespoon tomato.
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