smoked sausage and summer vegetable skillet
This recipe is as versatile as it is different. Most smoked sausage skillets call for potatoes and cabbage; this is lighter, more summery, and more carb friendly. You can use andouille if you like things spicy, or leftover grilled smoked sausage if you need to use it up. You can go with all zucchini or all yellow squash; you can use any kind of bell pepper -- or leave it out entirely! It's a great go-to for using up garden or on-sale veggies and it's super quick, too! To serve, you can eat it as is or pour it over some hot, steamed rice for a fast, healthy meal.
yield
4 serving(s)
prep time
15 Min
cook time
20 Min
method
Stove Top
Ingredients For smoked sausage and summer vegetable skillet
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1 - 14 ozpolska kielbasa or smoked sausage (pork preferred), sliced into 1/2 inch pieces
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1 lgsweet onion, diced
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2 lgcarrots, scrubbed, peeled and cut into coins
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4 cloveminced garlic
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2 Tbspolive oil
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2 Tbspbutter
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1 lgbell pepper (any color)
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1 lgor 2 medium zucchini *see options below
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1 mdyellow squash *optional; see instructions)
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1 1/2 ccherry tomatoes, split in half
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2 tspdried oregano
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lowry's seasoned salt to taste
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garlic salt to taste
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white or black pepper to taste
How To Make smoked sausage and summer vegetable skillet
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1Heat olive oil and butter in heavy skillet over medium-low heat.
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2Add diced onion; cook 3-4 minutes or until onion begins to get soft.
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3Add garlic. Cook and stir for 30 seconds, then add smoked sausage. Cook another 3-4 minutes to warm through. (See optional note below.)
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4Add carrots, bell pepper and seasonings; cook another 4-5 minutes, covered, stirring occasionally, until the carrots and bell pepper are fork-tender.
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5Add zucchini and yellow squash (if you are using it) and sliced cherry tomatoes. Cook, partly covered, for another 5 minutes or until the squash is tender (soft, but not soggy.)
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6Adjust for seasonings, then serve and enjoy!
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7Note: When I say this is versatile, I mean it. Pork smoked sausage is our favorite, but I've used turkey and andouille as well. Leftover grilled sausage is wonderful, as is diced patty pan squash in place of zucchini or yellow squash. Flex with what you have, be it an extra bell pepper you got on sale or zucchini from the garden. You can also punch up and tweak the seasonings to suit your taste. For example, I've used Cajun seasoning instead of the Lowry's and added some regular salt instead. It's easy, quick, is a good change from potatoes and cabbage in the winter, and cooks fast enough that you don't heat your kitchen up in the summer. Enjoy!
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Categories & Tags for Smoked Sausage and Summer Vegetable Skillet:
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