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salsa verde pork stew w/ pasta

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

A healthy, spicy stew, that's very filling. Calories; 361 Fat : 7 grams carbs: 13 grams.

(1 rating)
yield 4 -6
prep time 15 Min
cook time 20 Min

Ingredients For salsa verde pork stew w/ pasta

  • 1
    box, dreamfields rotini pasta.
  • 2 tsp
    cumin
  • 1 tsp
    chipotle chili powder
  • 4 tsp
    canola oil, divided
  • 1 lb
    pork tenderloin, trimmed, cut into 1" chunks
  • 1
    onion, coarsely chopped.
  • 1-1/2 c
    reduced-sodium chicken broth
  • 1/4 c
    prepared salsa verde sauce
  • 1
    15 oz can black beans, drained.
  • 1 lg
    avocado, peeled, pitted, sliced.
  • 1 c
    fat-free sour cream

How To Make salsa verde pork stew w/ pasta

  • 1
    Cook pasta as directed, drain, keep warm. In medium bowl, stir together cumin, chili powder and 2 tsp oil. Add pork chunks, stir to coat. Heat remaining oil in lg skillet over med-high heat. Add pork chunks. Cook until browned, turning occasionaly. Remove pork from pan. Add onion and 2 tbsp broth.Cook, stirring over medium heat for 3 mins. Stir in salsa, remaining broth and beans. Bring to boil. Reduce heat to med-low and simmer 5 mins, stirring often. Return pork to skillet. Heat through. Place pasta in serving bowls,and top w/ stew. Garnish each serving w/ avocado slices and a dollop of sour cream.
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