moo shu rolls
(1 rating)
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From the Weight Watchers cookbook, "Slow Cook It". WW calculates the POINTS value on this recipe to be 2 points per serving. Recipe makes a very light dinner or snack for 10 people. Disclaimer: I have not made this recipe, yet. I am posting it as a response in answer to others' requests for some new, different and interesting Weight Watchers recipes.
(1 rating)
yield
10 serving(s)
prep time
10 Min
cook time
5 Hr
Ingredients For moo shu rolls
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1/2 lbextra lean ground beef (93% or higher lean)
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1/2 lbground lean pork
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1 lgportobello mushroom cap, finely chopped
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1 smonion, finely chopped
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5 clovegarlic, finely chopped or pressed
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1/4 clow sodium chicken broth
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2 Tbsplow sodium soy sauce
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2 Tbsprice vinegar
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1/2 tspground fresh ginger
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1/4 tsp5-spice powder [check the spice aisle in your grocery store, or look in an oriental market]
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20boston or bibb lettuce leaves, thoroughly cleaned and dried
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3carrots, shredded
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10thin scallions, sliced
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5radishes, thinly sliced
How To Make moo shu rolls
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1Combine beef & pork in 5- or 6-quart slow cooker; scramble it around to mix it together. Add mushroom, onion, and garlic. Mix broth, soy sauce, vinegar, ginger, and 5-spice powder in small bowl; pour over beef/pork mixture. Cover and cook until flavors are blended and sauce is slightly thickened, 4 - 5 hours on high, or 8 - 10 hours on low.
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2Spoon one generous tablespoon of the beef/pork mixture in the center of each lettuce leaf. Top each with about 1 T. of carrots, 1 T. sliced scallion, and 1 T. or thinly-siced radishes. Roll up and eat!
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3Weight Watchers calculates this as 2 Points per serving, and each serving is 2 roll-ups. Added side-dishes will, of course, be extra points.
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