maple - chili glazed pork chops
(1 rating)
Photo is not the best...but the pork was! We use this recipe in our Lite and Fit Cooking class. NUTRITION Per serving: 180 calories; 6 g fat (2 g sat, 3 g mono); 74 mg cholesterol; 6 g carbohydrates; 3 g added sugars; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium. Nutrition Bonus: Selenium (47% daily value), Zinc (20% dv). 1/2 Carbohydrate Serving Exchanges: 1/2 other carbohydrates, 3 lean meat
(1 rating)
yield
4 serving(s)
prep time
5 Min
cook time
10 Min
Ingredients For maple - chili glazed pork chops
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1 Tbspchili powder
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1/2 tspsalt
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1 lbpork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
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2 tspcanola oil
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1/4 capple cider
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1 Tbspmaple syrup
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1 Tbspcider vinegar
How To Make maple - chili glazed pork chops
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1Sprinkle over both sides of pork chili powder and salt.
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2Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
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