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lean baked pork chops

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

These are deliciously easy to make and are so yummy, you'll forget that they're low-fat. Calories: 271 per chop Fat: 12.1 grams Carbs: 11.2 grams

(1 rating)
yield 6 serving(s)
prep time 15 Min
cook time 35 Min

Ingredients For lean baked pork chops

  • 6
    lean center cut pork chops, about 1/2"-thick
  • 1
    egg white
  • 1 c
    fat-free milk
  • 3/4 c
    cornflake crumbs
  • 1/4 c
    plain bread crumbs
  • 4 tsp
    paprika
  • 2 tsp
    dried oregano
  • 3 tsp
    chili powder
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    pepper
  • 1/8 tsp
    cayenne pepper
  • 1/8 tsp
    dry mustard
  • 1/2 tsp
    salt

How To Make lean baked pork chops

  • 1
    Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
  • 2
    In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.
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