healthy shredded pork sandwiches
(1 rating)
I took this over to my friend when she came home from the hospital and everyone loved it. I served with tomato/cucumber salad and corn on the cob. Simple and healthy!
(1 rating)
yield
8 -10
prep time
15 Min
cook time
8 Hr
method
Slow Cooker Crock Pot
Ingredients For healthy shredded pork sandwiches
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3 lbboneless pork roast
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1 tspgarlic powder
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3 tspmrs dash (you pick the flavor)
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2 tspblack pepper
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1onion, cut into thin wedges
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1/2 cwater
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1/4 capple cider vinegar
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1/4 cbbq sauce (sugar-free) or regular kind
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1/2 cjuices (skim fat from juices)
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apple slaw (no mayo)
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whole wheat buns
How To Make healthy shredded pork sandwiches
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1In a small bowl, stir together garlic powder, mrs dash, and pepper. Trim fat from meat. Sprinkle pepper mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a slow cooker.
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2Place onion in the bottom of slow cooker. Add meat. Pour the water and vinegar over meat.
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3Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat and onions from cooker to a cutting board; discard all but 1/2 cup of cooking liquid. Using two forks, pull meat apart into shreds. Cut up onions and place on shredded pork.
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4In small bowl, combine juices with BBQ sauce. Drizzle on shredded pork and stir to lightly coat.
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5Place meat mixture on bottoms of buns. Top with apple slaw mixture; and tops of buns. https://www.justapinch.com/recipes/side/vegetable/apple-slaw-with-no-mayo.html?p=2
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Healthy Shredded Pork Sandwiches:
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