grilled pork medallions with lemon and rosemary
I am notorious for over-cooking my pork loins and also didn't want to turn on my oven (it's summer right now and very hot). So, I decided to wing this one (musician's term for doing a song with no rehearsal) and WOW, it turned out fantastic! Please let me know if you try it. Also, the prep/cook times I listed may be wrong...I was taking my time, so the ones I listed are "guesstimates." Enjoy! www.trebleclefchef.blogspot.com
Blue Ribbon Recipe
Never has grilled pork been so tender and juicy! The marinade adds a wonderful fresh herb flavor and accents the herb-tossed bean salad nicely. After the pork medallions marinate, they are quickly seared on a hot grill which locks in the juices. The pork is so tender, you could cut it with a fork. These grilled pork medallions with lemon and rosemary are a wonderful summer meal served over a wild rice medley with bean salad and green onion on the side.
Ingredients For grilled pork medallions with lemon and rosemary
- PORK MEDALLIONS
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1 smboneless pork loin, cut into 2 inch thick medallions
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1 clovegarlic, minced
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1lemon, juiced
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1/4 colive oil, extra virgin
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1 Tbspfresh rosemary, chopped fine
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1 Tbspfresh parsley, chopped fine
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1 tspKosher salt
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1/2 tspblack pepper, freshly ground
- VEGGIES
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1 mdyellow onion, sliced thick
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1 pkgfresh green beans (12 oz, preferably haricot verts - they are smaller and more tender)
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2 mdfresh red peppers
- CANNELLINI BEAN SALAD
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1 cancannellini beans (15.5 oz, white navy beans)
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1/2lemon, juiced
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1/4 colive oil, extra virgin
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1/4 cfreshly chopped parsley, thyme and oregano (fresh only!)
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3green onions, sliced lengthwise, then chopped
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1/2 clovegarlic, minced
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salt and pepper, to taste
How To Make grilled pork medallions with lemon and rosemary
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1In a zip bag or dish, place pork medallions with the rest of the marinade ingredients. Massage the marinade into the pork, cover and let sit while you prepare the veggies.
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2Heat your grill pan on medium-high for at least 5 minutes. Put onion slices on grill. Brush with a little olive oil. Salt and pepper. Turn when grill marks appear. Set aside to keep warm.
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3Put red peppers directly onto flame (gas stovetop only!!) Cook, turning, until peppers are completely blackened and charred all over.
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4Wrap each in a paper towel and let sit to steam for a couple of minutes, until cool enough to handle.
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5Rinse under water to peel off the skin and take out the seeds. Chop into slices.
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6Wash green beans and put them in a microwave safe dish. Cover and vent. Cook on high for 3-4 minutes. Put aside to keep warm. Open the can of beans and rinse in a colander. Mix beans with the rest of the ingredients plus the sliced red peppers.
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7Put medallions on hot grill for 3 minutes each side. Don't lift or mess with them for those 3 minutes. Let them get a nice sear! After grilling, let the meat rest for another 3-5 minutes or so on a plate or in a bowl. Cover with foil.
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8Assemble the plate and eat!!
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