diabetic pork loin w/balsamic vinegar rdctn

(1 rating)
Recipe by
Paul Bushay
Mesa, AZ

This is a good one!! Nutritional Facts Servings 4 Calories 215 Cholersterol 75mg Protein 25g Sodium 93mg Carbohydrate 10g Fiber 1g Total Fat8g Potassium 515mg

(1 rating)
yield 4 serving(s)
prep time 10 Min
cook time 20 Min
method Bake

Ingredients For diabetic pork loin w/balsamic vinegar rdctn

  • 2 Tbsp
    olive oil
  • 1 lb
    boneless pork loin
  • 1 c
    chopped yellow sweet onion
  • 1
    shallot, chopped
  • 1/2 c
    chopped granny smith apple
  • 1 1/2 Tbsp
    finely chopped fresh rosemary
  • 1 c
    bunyan's kickin' chicken stock (recipe on jap)
  • 2 Tbsp
    balsamic vinegar
  • 1/2 tsp
    fresh ground black pepper

How To Make diabetic pork loin w/balsamic vinegar rdctn

  • 1
    Preheat oven to 450 degrees
  • 2
    Lightly coat a baking pan with cooking spray
  • 3
    Using large skillet, heat the olive oil.
  • 4
    Add the pork loin and sprinkle all over with black pepper.
  • 5
    Brown on all sides (takes about 3-5 Min.)
  • 6
    Take the skillet off of the stove and put the pork loin in the prepared baking pan.
  • 7
    Put baking pan in the preheated oven and roast for about 15 min. (Meat thermometer should indicate 160-165 degrees)
  • 8
    In same skillet the pork loin was browned in add the onion, shallots, apple and rosemary.
  • 9
    Saute' over medium heat until apples are soft (about 4 min.)
  • 10
    Gradually stir in Bunyan's Kickin' Chicken Stock and balsamic vinegar (I like to add a dash of oregano, basil and parsley as well) bring up the heat and boil until sauce reduces (about 6 min)
  • 11
    To serve slice the pork loin into 1/2" medallions on a large serving platter and pour the reduced sauce over top of the tenderloin and serve at once

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