diabetic pork loin w/balsamic vinegar rdctn
(1 rating)
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This is a good one!! Nutritional Facts Servings 4 Calories 215 Cholersterol 75mg Protein 25g Sodium 93mg Carbohydrate 10g Fiber 1g Total Fat8g Potassium 515mg
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
20 Min
method
Bake
Ingredients For diabetic pork loin w/balsamic vinegar rdctn
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2 Tbspolive oil
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1 lbboneless pork loin
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1 cchopped yellow sweet onion
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1shallot, chopped
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1/2 cchopped granny smith apple
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1 1/2 Tbspfinely chopped fresh rosemary
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1 cbunyan's kickin' chicken stock (recipe on jap)
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2 Tbspbalsamic vinegar
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1/2 tspfresh ground black pepper
How To Make diabetic pork loin w/balsamic vinegar rdctn
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1Preheat oven to 450 degrees
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2Lightly coat a baking pan with cooking spray
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3Using large skillet, heat the olive oil.
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4Add the pork loin and sprinkle all over with black pepper.
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5Brown on all sides (takes about 3-5 Min.)
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6Take the skillet off of the stove and put the pork loin in the prepared baking pan.
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7Put baking pan in the preheated oven and roast for about 15 min. (Meat thermometer should indicate 160-165 degrees)
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8In same skillet the pork loin was browned in add the onion, shallots, apple and rosemary.
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9Saute' over medium heat until apples are soft (about 4 min.)
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10Gradually stir in Bunyan's Kickin' Chicken Stock and balsamic vinegar (I like to add a dash of oregano, basil and parsley as well) bring up the heat and boil until sauce reduces (about 6 min)
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11To serve slice the pork loin into 1/2" medallions on a large serving platter and pour the reduced sauce over top of the tenderloin and serve at once
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