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diabetic pork chops in garlic sauce

(1 rating)
chefbunyan avatar
Recipe by
Paul Bushay
@chefbunyan
Mesa, AZ

This one isn't mine but one that I found on another website and I liked it so much, I had to share it. Have a hankering for the other white meat? This creamy, dreamy pork chop dish is prepared in a gourmet garlic sauce infused with dry sherry. It's sure to be a real crowd pleaser.

(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 45 Min
method Stove Top

Ingredients For diabetic pork chops in garlic sauce

  • 1 c
    fat-free reduced-sodium chicken stock
  • 1/4 c
    garlic cloves, peeled and crushed
  • 1/2 tsp
    extra virgin olive oil
  • 4
    boneless pork loin chops, about 1/4 inch thick each
  • 1 Tbsp
    fresh minced parsley
  • 1/2 tsp
    dried tarragon leaves
  • 1/4 tsp
    sea salt
  • 1/4 tsp
    freshly cracked black pepper
  • 1 Tbsp
    all purpose flour
  • 2 Tbsp
    water
  • 1 Tbsp
    dry sherry
  • 2 c
    hot cooked brown rice

How To Make diabetic pork chops in garlic sauce

  • 1
    Place chicken broth and garlic in small saucepan.
  • 2
    Bring to a boil over high heat.
  • 3
    Cover; reduce heat to low.
  • 4
    Simmer 25 to 30 minutes or until garlic mashes easily with fork.
  • 5
    Set aside to cool then place garlic and broth mixture in blender.
  • 6
    Cover and puree
  • 7
    Heat olive oil in large nonstick skillet over medium-high heat.
  • 8
    Add pork and cook 1 to 1-1/2 minutes per side or until browned.
  • 9
    Pour garlic puree into skillet. Sprinkle with parsley, tarragon, salt and pepper.
  • 10
    Bring to a boil
  • 11
    Cover, reduce heat to low; simmer 10 to 15 minutes or until pork is juicy and barely pink in center.
  • 12
    Remove pork from skillet and keep warm.
  • 13
    Combine flour and water in small cup.
  • 14
    Slowly pour flour mixture into skillet, whisking constantly; bring to a boil.
  • 15
    Cook and stir until mixture thickens.
  • 16
    Stir in sherry.
  • 17
    Serve sauce over pork and rice.
  • 18
    Garnish as desired.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Diabetic Pork Chops in Garlic Sauce:

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