veggie tetrazzini
(1 rating)
Great vegetarian dish! So good your meat-eaters won't miss the meat! Filling, and only 165 calories per serving!
(1 rating)
yield
10 serving(s)
prep time
40 Min
cook time
25 Min
method
Bake
Ingredients For veggie tetrazzini
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2 Tbspcornstarch
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2 1/2 cskim milk
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1 1/2 cchicken or vegetable broth
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1 tspgarlic salt
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1/4 tspblack pepper
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1/2 cparmesan cheese, divided
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4 Tbspwhite wine
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8 ozfresh mushrooms, sliced
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7 ozartichoke hearts, canned or frozen
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1/2 ctomato, diced
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1 cbroccoli florets, chopped
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1 cvidalia onion, large dice
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1/2 ccarrot, diced
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1 Tbspolive oil
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4 ozpimento, diced
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8 ozspaghetti noodles
How To Make veggie tetrazzini
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1Preheat oven to 375 degrees F. Lightly spray a 2-3 qt. baking dish with nonstick spray. Break pasta into thirds and prepare pasta al dente according to package directions.
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2Whisk together cornstarch, milk, broth, garlic salt, and pepper over medium heat; bring to boil, stirring constantly until slightly thickened. Remove from heat. Stir in half of parmesan cheese.
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3In a large skillet, heat olive oil, add veggies and saute until tender-crisp.
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4Add wine to veggies, saute 2 minutes to cook off alcohol.
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5Add cream sauce and cooked pasta to veggies; stir well.
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6Pour mixture into prepared baking dish, sprinkle with remaining parmesan.Bake in preheated oven for 25 minutes.
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7Nutrition info--- 165 calories per serving 3.8g. fat (1.2g. saturated) 22mg cholesterol 251mg sodium 23.3g. carbs (2.1g dietary fiber 5.3g sugars) 9.3g protein
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Categories & Tags for Veggie Tetrazzini:
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