north african vegetable couscous

Recipe by
Francine Lizotte
Surrey South, BC

This colorful and healthy dish is loaded with deliciousness! Enjoy it as a side or by itself…

yield 10 serving(s)
prep time 15 Min
cook time 25 Min
method Stove Top

Ingredients For north african vegetable couscous

  • 1 Tbsp
    olive oil
  • 1 c
    white onions, finely chopped
  • ground Himalayan pink salt, to taste
  • 1 Tbsp
    minced ginger
  • 3 lg
    cloves garlic, pressed
  • 1 tsp
    ground cumin
  • 1 tsp
    ground turmeric
  • 1 tsp
    hot paprika
  • 1/2 tsp
    ground coriander
  • 1/2 tsp
    freshly ground black pepper, or to taste (i always use mixed peppercorns)
  • 4 c
    low-sodium vegetable broth (substitute chicken broth)
  • 1 c
    carrots, peeled and finely diced
  • 1 c
    butternut squash, peeled and cubed into 1/2-inch pieces
  • 1 1/2 c
    red potatoes (substitute all-purpose potatoes), scrubbed and cubed into 1/2-inch pieces
  • 1 c
    cauliflower, cut into small florets
  • 1
    cinnamon stick
  • 1/4 c
    sultana raisins (substitute with dried apricots)
  • 1 can
    chickpeas, drained and rinsed (19 oz.)
  • 1 c
    roma tomatoes, seeded and diced
  • 1 c
    frozen peas, slightly thawed
  • 1/4 c
    harissa
  • 2 c
    couscous
  • 1 Tbsp
    chopped cilantro, for garnish (optional)

How To Make north african vegetable couscous

  • 1
    In a large skillet over medium heat, add oil. When hot, add onions, season with salt, and sauté for 2 minutes or until they just start to get translucent.
  • 2
    Add ginger, garlic, cumin, turmeric, hot paprika, coriander and freshly ground black pepper; sauté for 30 seconds.
  • 3
    Add broth, carrot, squash, potatoes, cauliflower, cinnamon stick, and raisins. Stir well, increase the heat and bring the mixture to a boil.
  • 4
    Cover, reduce to medium and simmer for 8 minutes or until veggies are just tender – don’t overcook them.
  • 5
    Stir in chickpeas, tomatoes, and peas.
  • 6
    Ladle 3 to 4 tbsp. liquid from the mixture and mix it with the harissa before pouring in the skillet; mix well.
  • 7
    Add couscous, stir well, cover and turn off the heat.
  • 8
    Let it stand 10 minutes before serving.
  • 9
    To view this healthy recipe on YouTube, click on this link ➡ https://youtu.be/0b0sb5GaBds

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