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easy lean beef casserole

(4 ratings)
foundmyzen avatar
Recipe by
Teresa Jacobson
@foundmyzen
New Orleans, LA

Using the leanest beef possible and easy to find ingredients make this simple casserole tasty and good for you! 250 calories per serving!! Try this out-- I really think you'll like it!

(4 ratings)
yield 8 serving(s)
prep time 20 Min
cook time 15 Min
method Bake

Ingredients For easy lean beef casserole

  • 8 oz
    egg noodles
  • 1/2
    sweet onion, diced
  • 14 1/2 oz
    hunt's rosemary & oregano diced tomatoes, do not drain
  • 1 lb
    lean ground beef
  • 1 tsp
    original mrs. dash
  • 1 Tbsp
    worcestershire sauce
  • 1/2 c
    shredded mozzarella cheese, low-fat
  • 1 c
    shredded colby jack cheese
  • 1 Tbsp
    tomato basil garlic mrs. dash

How To Make easy lean beef casserole

  • 1
    Preheat oven to 400 degree F. Lightly coat a 13x9 baking dish.
  • 2
    Prepare noodles as per package directions. Drain. Saute onions for 3-4 in olive oil until tender-crisp.
  • 3
    Cook beef in about 1/4 c. water and the Worcestershire sauce; stir in original Mrs. Dash.
  • 4
    In a large bowl, stir together cooked beef, onion, egg noodles and canned tomatoes. Pour into prepared casserole dish. Cover with cheeses and sprinkle with the tomato basil garlic Mrs. Dash. Cook in preheated oven for about 15 minutes or until cheese is melted. Serve.
  • 5
    Nutritional Info: per serving Calories: 250 Fat: 10 g Sat Fat: 5.4g Cholesterol: 75mg Sodium: 361mg Total Carbs: 11.9 g/ Fiber: 1.3g /Sugars: 2.9g Protein: 23.8g
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