easy baked risotto
(1 rating)
This is from a Weight Watchers Special Edition Magazine 2006
(1 rating)
yield
5 - 1/2 cup portions
prep time
5 Min
cook time
35 Min
method
Stove Top
Ingredients For easy baked risotto
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1 Tbspbutter (i use brummel and brown)
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1 smonion minced
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3/4 cuncooked arborio rice
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1 can14 oz fat free low sodium chicken broth (i use homemade)
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1/2 tspdried italian seasonings
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1/4 tsppepper
How To Make easy baked risotto
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1Preheat oven to 350
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2Melt butter in a 10 inch oven proof skillet (or a pot)over medium heat. Add onions and saute until onions are tender.
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3Add rice and cook for about 3 minutes stirring constantly until rice is well coated. Stir in broth and bring to a boil. Stir in seasoning and pepper.
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4Bake, covered at 350 for about 30 minutes or until liquid is absorbed and rice is creamy (sometimes you need a bit more liquid so just add a bit of water or more broth)
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5The nutritonal values with this recipe are as follows: 5 servings (serving size 1/2 cup) Cal 81 Fat 2.3g Pro 2.3g Carb 12.8 Fib 0.4g Chol 6mg Iron 0.2mg Sod 253mg (its less if you use your own broth) Calc 7mg
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