diabetic penne with broccoli rabe
(2 ratings)
Diabetic Recipe
(2 ratings)
yield
4 serving(s)
cook time
20 Min
Ingredients For diabetic penne with broccoli rabe
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12 ozbroccoli florets
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6 ozdried multi-grain penne pasta
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1/2 cchopped onion
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1 slicebacon, coarsely chopped
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2 clovegarlic, minced
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4medium plum tomatoes, seeded and chopped
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1/3 cdry white wine or reduced-sodium chicken broth
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1/4 cshaved asiago cheese (1 oz.)
How To Make diabetic penne with broccoli rabe
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1Wash broccoli, set aside.
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2In a large saucepan cook pasta in a large amount of boiling water for 8 minutes.
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3Add broccoli rabe or broccoli florets. Cook about 3 minutes more or just until pasta is tender; drain well.
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4Return mixture to hot saucepan; cover and keep warm.
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5Meanwhile, in a medium saucepan cook onion, bacon, and garlic over medium heat about 5 minutes or until onion is tender, stirring occasionally.
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6Reduce heat to low. Add tomatoes, wine, and 1/4 teaspoon salt; cook for 2 minutes more, stirring frequently. 4. Add tomato mixture to pasta mixture; toss gently to combine. Sprinkle with cheese.
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