zucchini boats keto freindly
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THIS KETO FRIENDLY RECIPE HAS APPROX 400 CALORIES PER BOAT FAT 14.6 g PROTEIN 38.5g CARBS 6
yield
4 serving(s)
prep time
30 Min
cook time
15 Min
method
Bake
Ingredients For zucchini boats keto freindly
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16 ozground beef 20/80
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2 mdzucchini
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4 ozsmoked cheddar cheese
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1 Tbspsmoked parika
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1 Tbsponion powder
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1 tspgarlic powder
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1 tspsalt & pepper to your taste
How To Make zucchini boats keto freindly
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1PREHEAT THE OVEN 350 WASH THE ZUCCHINI SLICE IN HALF LENGTHWISE USE A SPOON TO CARVE OUT THE INSIDE
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2WASH THE ZUCCHINI CUT OFF THE ENDS AND SLICE IN HALF LENGTHWISE USE A SPOON TO CARVE OUT THE INSIDE MICROWAVE 4-6 MINS UNTIL JUST SOFT
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3IN A LARGE FRYING PAN ADD THE GROUND BEEF PAPRIKA,ONION POWDER, GARLIC POWDER, SALT AND PEPPER COOK UNTIL BROWNED IF YOU NEED MORE FAT GRAMS ADD OIL OF YOUR CHOICE I USE COCONUT OIL UP TO 4 TABLESPPONS
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4ADD MEAT MIXTURE TO THE BOATS TOP WITH 1 OZ SMOKED CHEDDAR CHEESE BAKE 15 MINS 350 DEGREE OVEN
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for ZUCCHINI BOATS KETO FREINDLY:
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