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vegan goulash

kathysvegankitchen avatar
Recipe by
kathys kitchen
@kathysvegankitchen
Scottsdale, AZ

Vegan Goulash is authentic ethnic hungarian food. Vegetarian Goulash is full flavor but loaded with fat. Print Vegetarian Goulash Recipe Now. https://www.kathysvegankitchen.com/vegan-goulash/

prep time 10 Min
cook time 20 Min
method Steam

Ingredients For vegan goulash

  • 2 lg
    diced white onions
  • 3 clove
    minced garlic
  • 2.14 oz
    ounce cans organic tomato sauce
  • 1.14 oz
    organic fire roasted tomatoes
  • 3 c
    organic vegetable broth
  • 2 c
    cooked brown or green lentils
  • 1 c
    finely chopped baby bellas or other mushrooms of choice
  • 1 dash
    red pepper
  • 1 Tbsp
    sauce only chipotle peppers in adobo sauce
  • 3 Tbsp
    tamari, liquid aminos, or soy sauce
  • 1 Tbsp
    vegan worcestershire sauce
  • 2 Tbsp
    italian seasoning
  • 2 tsp
    garlic powder
  • 2
    whole bay leaves
  • 1 1/2 c
    uncooked whole grain elbow macaroni or gluten-free elbow macaroni

How To Make vegan goulash

  • 1
    In a large pot, saute onions and garlic over medium heat until translucent.
  • 2
    Add red peppers.
  • 3
    Cook about 4 minutes longer; stirring with onions and garlic.
  • 4
    Add mushrooms and cooked lentils (if using a soy crumbles, add instead of the lentils and mushrooms)
  • 5
    Stir and cook another 7 minutes.
  • 6
    Add a little vegetable broth if it sticks, but the mixture from the mushrooms, onions, and peppers should provide ample moisture.
  • 7
    Add tomato sauce, canned roasted diced tomatoes, vegetable broth.
  • 8
    Add soy sauce, adobo sauce, garlic powder, the two bay leaves, and stir.
  • 9
    Make sure the mixture is boiling BEFORE you add the noodles
  • 10
    Add elbow macaroni and stir.
  • 11
    Cover and reduce heat to simmer.
  • 12
    Cook covered for 20 minutes.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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