tempeh crumbles
(1)
I've read, if you must eat soy, eat fermented soy, such as Tempeh. I'm going to fill lettuce leaves with these crumbles. You can add this to a burrito, in spaghetti sauce or as a pizza topping. Be creative, it's very versatile.
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(1)
yield
2 serving(s)
prep time
20 Min
cook time
30 Min
Ingredients For tempeh crumbles
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1-8 oz. pkgtempeh
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1 Tbspfennel seed
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1 tspdried basil
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1 Tbspdijon mustard
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2 Tbspketchup
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1 tspdried marjoram or oregano
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1/2 tspred pepper flakes
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1/2 tspsage
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2 tspgarlic, minced
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2 tsptamari or soy sauce
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juice of 1/2 lemon or lime
How To Make tempeh crumbles
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1In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
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2Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
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3Drain the remaining water off and add the rest of the ingredients.
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4Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
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5Enjoy!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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