shrimp & lobster spicy stew

Ingredients For shrimp & lobster spicy stew

• 1

  lobster tail
• 2 lb

  easy peel shrimp
• 1/2

  onion, diced
• 1/4

  red pepper, diced
• 1/4

  green pepper, diced
• 3

  garlic cloves diced
• 2

  bay leaves
• 2 can

  tomatoe sauce
• 1 can

  large can of fire roasted diced tomatoes
• 1 Tbsp

  tomatoe paste
• 1 sprig

  flat leaf parsley, chopped
• 1 sprig

  cilantro, chopped
• 1 tsp

  crushed red pepper flakes
• salt/pepper to taste
• 2 Tbsp

  olive oil
• 1/2 c

  white wine