salisbury tempeh
(1 rating)
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A great Holiday or anytime meal.
(1 rating)
yield
2 or 4
prep time
30 Min
cook time
45 Min
Ingredients For salisbury tempeh
- GRAVY
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1/2 cwater
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2 Tbspflour
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2 conion soup broth (2 tablespoons powdered onion soup + 2 cups water)
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1 tspfresh ground pepper
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1 tspbasil
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1/2 tspthyme
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1/2 tsporegano
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1/4 tspsea salt
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1/4 tspgarlic
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2 Tbspmargarine or oil
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1 Tbsptahini
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pinchsugar
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1/2 tspvegan worcestershire sauce
- TEMPEH
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1(8 ounce) package multi-grain tempeh
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1/2 cwater
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2 Tbspbragg's or soy sauce
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1 cbutton(white) mushrooms, sliced
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sprinkle garlic powder over mushrooms
How To Make salisbury tempeh
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11. For gravy, mix water and flour well; set aside. In sauce pan, heat (on high medium) all other gravy ingredients. When it starts to boil, slowly add flour mixture. Stir until thickens, and set aside. 2. Cut tempeh down the middle so it looks like you have 2 playing cards, then cut into 4 squares and then into triangles. Put 1/2 cup water and Bragg's or soy sauce in medium fry pan. 3. On medium high heat, fry tempeh for 8 minutes on each side. If the water evaporates before you turn the tempeh over, add 1/4 cup water at a time. It is fine if the water is all gone at the end of the 16 minutes.
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24. Add the mushrooms and garlic powder to the pan 3 to 5 minutes before the last 8 minutes is up. Mix them around a few times. 5. To serve, put 2 pieces tempeh on a plate and put some mushrooms on top and then drizzle gravy over them. I make mashed potatoes and veggies to go with this meal. Enjoy!
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