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rustic vegetables

(1 rating)
areli avatar
Recipe by
Areli Biggers
@areli
Hopkinton, MA

Iron is good for you. Use a cast iron skillet to bring good taste to your table

(1 rating)
yield 6 serving(s)
prep time 5 Min
cook time 30 Min

Ingredients For rustic vegetables

  • 10 sm
    baby eggplant ( or 1 regular)
  • 1
    onion
  • 2
    tomato
  • 2 clove
    garlic
  • 1 Tbsp
    olive oil, extra virgin
  • 1 Tbsp
    italian parsley chopped
  • 1 tsp
    salt and pepper

How To Make rustic vegetables

  • 1
    Wash eggplant and tomato and set aside. Heat the cast-iron skillet on medium heat, add some oil. Add the onion and add to the skillet, the tomatoes and the garlic cloves (with the peel) Let them roast for 5 minutes.
  • 2
    If you are using baby eggplant, cut them in half, if using a regular eggplant, cut it in cubes.Add the vegetable to the skillets and roast for 10-15 minutes Until you like the color you see. When tomatoes and onion are roasted ready, chopped then with a knife or kitchen scissors ( my preference)
  • Add 1/2 cup of brown rice for a complete meal.
    3
    Add parsley, salt, pepper and olive oil. Have a cup of brown rice ready, placed the vegetable on top of the rice and serve. Enjoy!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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