red beans and rice
(2 ratings)
if you want a little more meat try adding baked ham chunks but be careful not to add to much it will take away from the red beans.
(2 ratings)
yield
4 -6
prep time
20 Min
cook time
1 Hr
Ingredients For red beans and rice
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8 ozsmoked turkey sausage, sliced
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1 1/2 cchopped onion
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1 1/2 cchopped green peppers
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1 1/2 csliced celery
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1/2 csliced green onions and tops
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1/2jalapeno chili
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2 tspminced garlic
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2bay leaves
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1 1/2 tspdried thyme leaves
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1 tspdried oregano leaves
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1 tspdried marjoram leaves
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30 ozany red colored beans, drained and rinsed
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14 1/2 ozfat-free chicken broth
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4 dashred pepper sauce
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1 tspsalt,cayenne and black pepper to taste
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4 ccooked rice, warm
How To Make red beans and rice
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1cook sausage in a large saucepan over medium heat until well browned. drain excess fat. add onions, green peppers, celery, green onions, jalapeno chili and garlic to pan; saute until vegetables begin to brown, about 5 minutes. stir in herbs let cook a few minutes more.
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2add beans to saucepan; mash some of the beans maybe like a quarter with potato masher. add broth and heat to a boil. reduce heat to a simmer, uncovered, until vegetables are tender and broth is thick, about 20 minutes. discard bay leaves; season to taste with salt, red pepper sauce,cayenne and black pepper.
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3serve over warm rice.
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