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norma's hearty & creamy cheese potato frittata

(1 rating)
PApride avatar
Recipe by
Norma DeRemer
@PApride
York, PA

This is another dish my sweetheart and I came up with since my gullbladder surgery and it turned out so good. I'm liking making up more healthy/hearty dishes with the hopes of loosing some weight. Since there is only the two of us I'm going to reheat later in the week and serve with a good geen salad.

(1 rating)
yield 4 serving(s)

Ingredients For norma's hearty & creamy cheese potato frittata

  • 8
    new potatoes, scrubbed well and cut into 1/2 inch cubes (if new potatoes are not availabloe, try using red potatoes and cut them into 1/2 inch cubes)
  • 1
    large egg plus 6 egg whites
  • 2 Tbsp
    skim milk
  • 1/4 c
    finely chopped fresh parsley ( like it better than jar)
  • 1 Tbsp
    chopped fresh tyme
  • 1/2 tsp
    freah ground pepper
  • 1/2 tsp
    sea salt, divided
  • 1 tsp
    safflower oil or any low fat
  • 1 1/2 c
    diced yelow onion
  • 1
    clove garlic, minced
  • 2 oz
    low-fat sharp chedder cheese, shredded
  • 1/2 c
    low fat sour cream, optional
  • 1/4 c
    finely choped green onion, optional

How To Make norma's hearty & creamy cheese potato frittata

  • 1
    In a small pot, bring 2 cups of water to a boil on medium high and add potatoes.
  • 2
    Reduce heat and simmer for 12 minutes or until tender.
  • 3
    Remove from heat and drain and set aside.
  • 4
    In a medium bowl, whisk egg, egg whites, milk, parsley, thyme, papper and 1/4 tespoon salt and set aside.
  • 5
    In a nonstick skillet, heat oil on med-high heat and add onions and cook, stirring often for about 6 minutes or until edges begin to brown.
  • 6
    Add garlic and cook stirring constantly, for 15 seconds. Add potatoes and stir until well combined and reduced heat to medium low.
  • 7
    Gently whisk egg mixture, distributing evenly.
  • 8
    Cover and cook for 12 minutes until egg mixture is almost set.
  • 9
    Remove from heat and sprinkle with remaining 1/4 teaspoon salt and cheddar cheese.
  • 10
    Cover and let set for 15 minutes.
  • 11
    Remove lid and cut frittata into 4 wedges and top each with sour cream and green onions and serve.
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Categories & Tags for Norma's Hearty & Creamy Cheese Potato Frittata:

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