mediterranean wraps

Name: Mediterranean Wraps
Prep time: 5 min
Cook time: 15 min
Yield: 2
Ingredients: 1 - boneless skinless chicken breast; 1 cup(s) italian dressing; 6 tablespoon(s) hummus; 4 - romaine lettuce leaves; 2 slice(s) sliced red onion; 4 large slices tomato; 4 tablespoon(s) mild salsa

(1 rating)

review

Private Recipe by

Alicia .

@ahato

Watertown, WI

I found this recipe on a container of hummus I purchased recently and increased the ingredients to be able to make it a lunch for 2. Google pic until I can find my camera cord.

(1 rating)

yield 2 serving(s)

prep time 5 Min

cook time 15 Min

Ingredients For mediterranean wraps

1

boneless skinless chicken breast
1 c

italian dressing
6 Tbsp

hummus
4

romaine lettuce leaves
2 slice

sliced red onion
4 lg

slices tomato
4 Tbsp

mild salsa

How To Make mediterranean wraps

1
Marinate chicken in Italian dressing. Grill so chicken is cooked thoroughly. Cut into thin slices and set aside.

2
On a large wrap or just flour tortilla spread 3 Tbsp hummus, 2 lettuce leaves, 2 slices of tomato, 1 slice separated red onion and 1/2 the prepared chicken. Top with 2 Tbsp of mild salsa and roll into wraps.
3
For those who don't eat a lot of meat, just replace the chicken with extra firm tofu. I like it better than with chicken!
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