mediterranean veggie burgers
(1 rating)
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I adapted this for SCD compliance from a Once Again ad recipe in MaryJanesFarm magazine.
(1 rating)
yield
6 serving(s)
prep time
15 Min
cook time
40 Min
Ingredients For mediterranean veggie burgers
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3 ccooked navy beans or lima beans (or 2 15 oz cans), drained
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1/3 ctahini
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1 calmond meal or flour (blanched) or dried 'legal' breadcrumbs
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1 lgegg
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1/2 cfrozen chopped spinach, thawed & drained
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1/2 cgreen onions, sliced
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1/4 ccilantro, chopped
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2 Tbspfresh lemon juice
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2 Tbspolive oil
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2 clovegarlic, minced
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1 tspcumin
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1/2 tspcoriander
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1 1/2 tspkosher salt
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1/2 croasted red peppers, chopped
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1/2 cfeta cheese, crumbled
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1/4 cblack olives, chopped (kalamata!)
How To Make mediterranean veggie burgers
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1Preheat oven to 400 degrees F. LIghtly grease a baking sheet, or line with parchment.
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2Put the beans,tahini, almond meal, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, and seasonings in a food processor.
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3Pulse until mostly smooth but do not overprocess, a bit of chunkiness is good.
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4Put the bean mixture in a bowl and fold in the roasted red peppers, feta, and olives.
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5Shape into 6 patties, flatten slightly, and place on the baking sheet.
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6Bake the burgers for 20 minutes. Turn them over and bake another 20 minutes, until golden brown.
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7Serve, bunless or on bun of choice, with lettuce, tomato, and tzatziki sauce. Or serve with a dipping sauce such as a Tahini-Lemon one. Enjoy!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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