lflc crab cakes
(2 ratings)
This is my healthier version of my crab cakes. These are Low Fat/Low Carb and simply delicious. I hope that you will try these for your next cocktail party of as a dinner entree. This recipe will make 12 regular cakes or 24 mini cakes. Happy Cooking! sw:)
(2 ratings)
yield
4 -6 regular
prep time
15 Min
cook time
20 Min
Ingredients For lflc crab cakes
-
1 lb1 lb. lump or crab claw meat (fresh or pasteurized)
-
1 lgegg, beaten
-
2 Tbspmayonnaise, low fat
-
1 tspdijon mustard
-
1/4 cred, yellow or green pepper, chopped
-
2 smgreen onion stalks, chopped
-
1 Tbspitalian parsley, chopped
-
1 tspold bay seasoning
-
1 Tbsplemon, zest
-
1 tspworcestershire sauce
-
3 Tbspbuttermilk, non-fat
-
1 Tbspoat bran
-
olive oil spray, fat free
- SPICY LFLC TARTAR SAUCE
-
1/2 cmayonnaise, low fat
-
1 1/2 Tbspdill pickle relish
-
1/2 mdlemon juice, fresh
-
1 tspdill, dried
-
1 tspsriracha hot sauce
-
salt to taste
How To Make lflc crab cakes
-
1Mix buttermilk and oat bran together. Let sit for 3-5 minutes.
-
2In a mixing bowl combine all ingrediients.
-
3Make (12) 2-3 inch cakes.
-
4Chill in fridge for at least 30 minutes
-
5In a large oven proof skillet on the stove, spray with olive oil spray. Brown crab cakes on one side. spray the tops of the crab cakes.
-
6Preheat oven to 350 degrees
-
7Flip the crab cakes over and place in the oven to finish cooking. This should take about 8-10 minutes.
-
8Serve with low fat tartar sauce.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for LFLC Crab Cakes:
ADVERTISEMENT