kale the supervegetable
(1 rating)
Only goodness
(1 rating)
yield
6 serving(s)
prep time
10 Min
cook time
20 Min
Ingredients For kale the supervegetable
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3 cfresh kale, chopped
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3carrots, cubed
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5baby eggplant
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1/2onion chopped
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2 clovegarlic
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1zucchini chopped
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1lime
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1/2 cwater
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1 tspsalt and pepper
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1 tspgarlic powder
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1 Tbspolive oil, extra virgin
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1/4 calmonds, chopped (optional)
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1 pinchred pepper flakes ( optional)
How To Make kale the supervegetable
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1Spray a cast iron skillet and heat on medium heat. Add onion, cook for 1 minute. Add zucchini, eggplant,carrots, garlic, cook for 5 minutes. add kale and olive oil cook for 5 minutes, add water for continue to cook until the vegetables still have a bite 6-7 minutes more. Turn the heat off add the juice of the lime, salt, pepper, garlic powder, almonds and Just a pinch of red pepper flakes
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