greek lentil soup
Greek Lentil Soup is a simple, healthy, delicious meatless meal packed with protein and essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!
yield
8 serving(s)
prep time
20 Min
cook time
2 Hr
method
Stove Top
Ingredients For greek lentil soup
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1 lbdried lentils
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1sweet onion
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6 clovegarlic
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1/3 colive oil
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1/2 cdry white wine
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3/4 csliced carrots
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1 candiced tomatoes, 28 oz
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2 tspgarlic powder
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3 Tbspdried oregano
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1 tspblack pepper
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1 tspsea salt
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4 qtwater
How To Make greek lentil soup
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1Place the dried lentils in a large bowl. Sort through and remove any shriveled up lentils. Pour cold water over to cover lentils and let stand at least two hours. Pour off water and rinse. Clean the garlic and thinly dice; chop the onion and thinly slice the carrots. Place the vegetables in a large stock pot with the olive oil and sauté for 7 to 8 minutes. Add the tomatoes and lentils. Pour in water and add seasonings. Turn heat to medium high and bring to a rolling boil, stirring frequently. Cover and turn heat to medium low and cook for two hours, stirring occasionally. Serve with a tossed green salad for a healthy, protein packed meal! Serves 6 to 8
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2http://www.cleanfreshcuisine.com/?p=5051
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