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gluten steaks

(2 ratings)
MrsD avatar
Recipe by
Sonya Davidson
@MrsD
Spokane, WA

A kind lady shared this recipe with me several years ago when she introduced me to a real vegetarian meal, since then I crave those delicious meatless steaks from time to time. I made a few changes, added my touch to this recipe for healthier purposes. I hope you enjoy them as much as I did when I first ate them. They go great with peas and baked acorn squash.

(2 ratings)
yield serving(s)
prep time 45 Min
cook time 1 Hr 30 Min

Ingredients For gluten steaks

  • STEAKS
  • 3 c
    vital wheat gluten flour
  • 1/2 c
    all purpose flour
  • 1/2 c
    soy flour
  • 2 Tbsp
    nutritional yeast flakes, ( brewers yeast )
  • 2 Tbsp
    beef, chicken or vegetable broth seasoning
  • 2 1/2 c
    water
  • 1/4 c
    soy sauce, low sodium
  • BROTH
  • 4-5 qt
    water
  • 1/4 c
    soy sauce, low sodium
  • 1/2 lg
    onion, chopped
  • 1 lg
    carrot, chopped
  • 3 Tbsp
    nutritional yeast flakes, ( brewers yeast )
  • 1 pkg
    onion soup mix
  • 2 Tbsp
    oil
  • BREADING MIX
  • 1 c
    all purpose flour
  • 1/4 c
    cornmeal
  • 2 Tbsp
    nutritional yeast flakes, ( brewers yeast )
  • 1 tsp
    season salt
  • 1/4 tsp
    onion powder
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
    sugar
  • 1/2 tsp
    parsley flakes

How To Make gluten steaks

  • 1
    Mix flours & liquids seperately, then together quickly.
  • 2
    Roll out into a log then set covered til broth is made & brought to a boil.
  • 3
    Add all ingredients for broth and bring to a boil.
  • 4
    Cut steak log 3/4 - 1 inch thick pieces into broth and simmer for at least an hour.
  • 5
    Use a large stock pot as gluten expands while cooking and tends to boil over if pan is too small.
  • 6
    Take steaks out and allow to cool completely. Squeeze steaks between palms to remove excess liquid.
  • 7
    Bread and fry, slice and fry for sandwiches, cut up into small pieces for stews, etc. This stuff freezes very well.
  • 8
    Note: These steaks are very filling!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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