easy rice and bean quesadilla
(1 rating)
Another good quick supper or lunch box favorite. Also a great way to use left over pinto beans or rice.
(1 rating)
yield
6 serving(s)
prep time
10 Min
cook time
10 Min
Ingredients For easy rice and bean quesadilla
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115 oz can refried beans (no fat) or leftover pinto beans, mashed
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6 mdflour tortillas (wheat opt)
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2 tspshredded cheddar
- RICE
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1 1/2 cinstant brown rice
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1 1/2 cwater
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1/4 cketsup
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1 tspcumin
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1 tspgranulated garlic
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1/2 tspgranulated onion
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1/2 tspblack pepper
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1/4 tspcoarse sea salt
How To Make easy rice and bean quesadilla
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1Place water, the ketsup, all the spices and rice in a medium sauce pan. Bring to a boil, reduce heat and simmer 5 minutes with lid on. Turn off heat and let sit 5 minutes longer.
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2Heat flour tortilla's for about 1 minute in micro. Spread beans on half the tortilla.
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3Spread rice on top, sprinkle on cheese.
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4Fold in half and brown both sides of tortilla in a skillet over med-high heat.
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