easy,healthy tofu lunch or dinner

Name: Easy,Healthy Tofu lunch or dinner
Prep time: 15 min
Cook time: 10 min
Yield: 2
Cuisine: Asian
Ingredients: 1 package(s) firm organic tofu; 1 medium yellow onion; 1 bag(s) frozen broccoli; 1 tablespoon(s) red pepper flakes (optional); 2 tablespoon(s) olive oil, extra virgin; 1/2 bag(s) frozen corn (optional)

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review

Recipe by

cecilia dangcil

@cills

Hollywood, CA

I make this for lunch 3 times a week, its healthy and doesn't need refrigeration.
you can heat it up or eat it at room temp.
also cheap;-)

yield 2 nice servings

prep time 15 Min

cook time 10 Min

method Pan Fry

Ingredients For easy,healthy tofu lunch or dinner

1 pkg

firm organic tofu
1 md

yellow onion
1 bag

frozen broccoli
1 Tbsp

red pepper flakes (optional)
2 Tbsp

olive oil, extra virgin
1/2 bag

frozen corn (optional)

How To Make easy,healthy tofu lunch or dinner

1
grill and sweat the onion in oil (chopped)

2
chop firm tofu in bite size squares add
3
add broccoli and corn and red pepper flakes also salt and pepper cover on simmer 10 minutes you're done
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